WHAT IS YOGA DAY ?

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Theme for Yoga Day 2021

‘Yoga For Wellness’ to be theme of International Yoga Day 2021. ‘Yoga For Wellness’ to be theme of International Yoga Day 2021  

Yoga benefits

  • Yoga improves strength, balance and flexibility
  • Yoga helps with back pain relief
  • Yoga can ease arthritis symptoms
  • Yoga benefits heart health
  • Yoga relaxes you, to help you sleep better
  • Yoga can mean more energy and brighter moods
  • Yoga helps you manage stress.

Yoga for kids

Beleow are some links for finding the best yoga asanas for kids. 

N.B. we do not own the below contents. 

https://www.kidsyogastories.com/kids-yoga-poses/

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