people, woman, yoga-2557546.jpg
people, woman, girl-2557536.jpg
kids, yoga, relaxation-6339200.jpg

Theme for Yoga Day 2021

‘Yoga For Wellness’ to be theme of International Yoga Day 2021. ‘Yoga For Wellness’ to be theme of International Yoga Day 2021  

Yoga benefits

  • Yoga improves strength, balance and flexibility
  • Yoga helps with back pain relief
  • Yoga can ease arthritis symptoms
  • Yoga benefits heart health
  • Yoga relaxes you, to help you sleep better
  • Yoga can mean more energy and brighter moods
  • Yoga helps you manage stress.

Yoga for kids

Beleow are some links for finding the best yoga asanas for kids. 

N.B. we do not own the below contents. 



Leave a Reply

Your email address will not be published. Required fields are marked *

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

MoralStory.in will use the information you provide on this form to be in touch with you and to provide updates and marketing.